Problem Solved: The IISE Podcast

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Engineering Mindfulness with Ashley Benedict

/ 52:57/S1 E15 Download MP3
"Take one breath." That's the advice from Ashley Benedict, Ph.D. for anyone who wants to take the first step toward change. In 2019, she got a chance to participate in an eight-week mind-body class through her work at the VISN 8: VA Sunshine Healthcare Network, and it changed her perspective on how taking time to focus inward can impact the outward work. In this episode of "Problem Solved," Benedict describes her self-discovery journey, strategies for incorporating mindfulness into your daily work and life, and the joy you can experience on a seemingly average walk in Florida.
Season 7 of Problem Solved launches on September 1 with Guy Primus - industrial engineer, technology leader, Hollywood executive, entrepreneur and inventor.
From AI and immersive technology to entrepreneurship and a paper route that started it all, this conversation goes places you might not expect.


Season 7 of Problem Solved launches on September 1 with Guy Primus - industrial engineer, technology leader, Hollywood executive, entrepreneur and inventor.
From AI and immersive technology to entrepreneurship and a paper route that started it all, this conversation goes places you might not expect.
Engineering Mindfulness with Ashley Benedict

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The Institute of Industrial and Systems Engineers, (IISE), the world's largest professional society dedicated solely to the support of the profession, is an international, nonprofit association that provides leadership for the application, education, training, research and development of industrial and systems engineering. We are headquartered in metro Atlanta, Georgia, U.S.A.

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